Social health is our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can manage in social situations. Relationships have an impact on our mental health, physical health and mortality risk.
People working in agriculture often have dispersed worksites, variable job tasks, and seasonal fluctuations in the type of work. Sometimes, the work will involve many people; in other seasons, much of the work is solitary. Working with other people can be frustrating; it also can make the workload easier and more enjoyable. It’s important to pay attention to our relationships at work as well as those we have with our family and community.
Signs of good social health can include having a healthy balance of social and personal time, engaging in your community, treating others with respect, building strong relationships with friends, having boundaries, and turning to friends and family for support.
Research is showing that people who have fewer social connections and identify as feeling lonely more than half the time are more likely to die prematurely than those with healthy social relationships. Loneliness can reduce the effectiveness of a person’s immune system and cause inflammation in the body which can lead to heart disease and other chronic conditions. Without social or emotional support, stress can place a bigger toll on a person’s health.
Social Health Improvement Suggestions:
- Start with self-care
- Make a new friend
- Reach out to friends you haven’t seen in a while
- Find a community group
- Use exercise to meet others
Page updated: July 2021
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