To help an anxious child, start with their parents
The best way to help children with an anxiety disorder may be to help their parents first, a new NIH-funded study has found. Most children worry or feel anxious fromRead More
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How to help someone with anxiety
Wondering how you can help a friend, family member, or co-worker who is overwhelmed by anxiety? We spoke to David Sommers, Ph.D., of NIH’s National Institute of Mental Health forRead More
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New NBPA program focuses on mental health
William Parham, Ph.D., was recently named the National Basketball Players Association’s (NBPA) first director of mental health and wellness. He is leading an effort to provide players more access toRead More
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Reaching great heights with anxiety and depression
Introduction Kevin Love has achieved a lot in 31 years. He’s a five-time National Basketball Association (NBA) All-Star. He won an NBA championship with the Cleveland Cavaliers in 2016. He’sRead More
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Anxiety: What you need to know
Most of us experience anxiety at some point in our lives. You might feel anxious when taking a test, crossing a busy street, or making an important life decision. ButRead More
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What’s new in anxiety research?
Daniel Pine, M.D., studies how differences in our brains can affect our mental health. Through their work at the National Institute of Mental Health, Dr. Pine and his team want toRead More
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How much sleep do you need?
Eight hours of sleep a day keeps the doctor away, right? Not exactly. How much sleep you need is specific to your age, health, and lifestyle. Some adults, for instance,Read More
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Wake-up call: How sleep impacts our minds and bodies
For more than 25 years, scientists at NIH have studied human sleep habits. They’ve researched everything from how sleep affects our skin to how it could help us live longer.Read More
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Tips for older drivers
[Introduction] Whether you are 17 or 87, being a safe driver is important. But aging may make driving more challenging, putting older adults and others on the road at risk.Read More
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New maps feature makes drug disposal easier and safer
If you have unused or expired prescriptions, where should you get rid of them? Look to your phone or other mobile device. A new pilot Google Maps feature makes itRead More
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Brain ripples could hold clues to memory
You’re trying to remember a word. You’re thinking, thinking … and suddenly, it pops into your head. NIH researchers wanted to know just what happens in the brain at thisRead More
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Just 30 minutes of daily exercise can help correct a day of sitting
Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a toll on their health. In fact, research has shown thatRead More
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From virus to vaccine: Studying measles immunity
The measles mumps rubella (MMR) vaccine is one of the most effective around. It is 97% effective against the viruses when two doses are given. But Diane Griffin, M.D., Ph.D.,Read More
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What is community immunity?
In 2000, measles had all but stopped spreading in the U.S. That’s because vaccination rates were high enough to keep people from getting the disease. When enough of the communityRead More
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Irregular sleep schedules can lead to bigger health issues
There’s bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the week and then trying to make up for it on theRead More
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Measles: What you need to know
Measles is a highly contagious disease, meaning it spreads easily. The trademark symptom is a blotchy, red rash. Measles is so contagious that if one person has it, up toRead More
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Spotting skin cancer: Tips from the National Cancer Institute
Skin cancer is the most common form of cancer in the U.S. It’s also largely preventable. Here is information from the National Cancer Institute about common risk factors and typesRead More
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Young woman fights melanoma and gives back
In May 2012, 22-year-old new college graduate Heather Quintal was excited to begin a career at an accounting firm in Boston. But two weeks after graduation, before starting her job,Read More
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Researching melanoma at NIH: What’s new?
More than 1 million people in the U.S. live with melanoma, a type of skin cancer. While there is no cure for melanoma, there are ways to treat it ifRead More
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Putting health first
Emmy award-winning journalist Norah O’Donnell has spent decades reporting on major events on national TV networks. The “CBS This Morning” anchor and soon-to-be “CBS Evening News” anchor also wears anotherRead More
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Finding skin cancer: Why routine checkups can make all the difference
In 2006, architect Eric Ward had a mole examined on his face by a dermatologist, or doctor who treats the skin. At the time, he was told the mole wasRead More
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One step at a time: D.C. resident walks for health and community
[Introduction] For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. “A friend of mine saw me out walking recently, and said, ‘Girl, you’reRead More
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Red meat and the risk of heart disease
Lean red meat in moderation is a great source of protein, iron, vitamin B12, and zinc. But too much red meat can negatively affect our health. If you do indulge,Read More
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Lifestyle changes key to delaying or preventing type 2 diabetes
In the U.S., about 10 percent of the population has type 2 diabetes. Even more surprising? Nearly one in four people living with diabetes don’t even know they have it.Read More
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Get moving: Key takeaways from the new physical activity guidelines
[Introduction] Spring is here, which means it’s time to get outdoors and get active. Read on to find out how much exercise you and your family need in a day.Read More
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