‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. But not everyone gets enoughRead More

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Sneezing less with CATNIP

Cat allergies affect millions of Americans. They bring a range of uncomfortable symptoms, including stuffy noses, sneezing, scratchy throats, watery, itchy eyes, and itchy rashes. In severe cases, they canRead More

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Al Roker headshot.

An almost perfect storm

Al Roker is an American television icon. The TV news journalist, producer, and author has been informing and engaging Americans for more than 40 years. The long-time TODAY weather andRead More

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4 types of common anxiety disorders

While anxiety disorders vary based on symptoms and triggers, they can all interfere with daily activities. Understanding the different types can help people recognize their symptoms. Anxiety disorders can feelRead More

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Wildfire health threats poster.

Wildfire Health Threats

During wildfires, air quality drastically worsens due to smoke from burning materials and chemicals. Particulate matter, also known as PM2.5, can be deposited deep into the respiratory tract, inhibiting lungRead More

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COVID-19 Policy Update (June 2023)

The federal COVID-19 Public Health Emergency declaration officially expired on May 11th, 2023, marking the end of several federal financial assistance programs and federal mandates. During the public health emergency,Read More

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Music and health

Music and pain Research suggests that listening to music can help reduce acute and chronic pain. Music-based interventions may also help people with certain kinds of pain. This includes painRead More

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