Could a child’s personality hold clues to how well they will handle stressful events as a young adult? A recent study has found early risk factors that predicted anxiety inRead More
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Patricia Flatley Brennan, R.N., Ph.D., leads the National Library of Medicine (NLM), part of the National Institutes of Health (NIH). NLM’s hardworking experts and vast repositories of information have beenRead More
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Finding time and energy to exercise can be hard. But I-Min Lee, M.D., Sc.D., wants to reframe how we think about exercise, especially as we age. For example, taking theRead More
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[Introduction] Elizabeth Fitch is a lot like other teens. She enjoys spending time with her friends. She’s a member of her high school’s dance team. She’s learning how to drive.Read More
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Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. Repeat this on each side, three times per side. Shoulder shrug Shrug your shouldersRead More
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Jennifer Robinson, M.D. Jennifer Robinson, M.D., studies cholesterol and cholesterol drug therapies with support from the National Heart, Lung, and Blood Institute. She spoke about new research and how peopleRead More
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Damon Swift, Ph.D., studies exercise training and risk factors for heart-related disease. He spoke about recent research in this area funded by the National Heart, Lung, and Blood Institute. TellRead More
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High LDL cholesterol can lead to heart disease, which is the number one cause of death in the U.S. That’s why it’s important to take steps early on. While someRead More
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April is always on the go. She loves to hike and ride her bike to and from work, and went skiing for the first time last year. She also suffersRead More
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Many military veterans suffer from chronic low back pain. This pain can be treated with medication, but high medication use can have a negative impact on a veteran’s overall qualityRead More
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A new study from the National Institutes of Health (NIH) indicates that women who use opioids while trying to conceive have a 29 percent lower chance of becoming pregnant. ThoseRead More
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Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age. Every day presents opportunities to move more. The Physical ActivityRead More
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Gwendolyn Sowa, M.D., Ph.D. Identifying the cause of low back pain has become a frequent challenge for medical professionals. It is also what has encouraged Gwendolyn Sowa, M.D., Ph.D., ofRead More
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Social isolation, or being physically separated from others, can lead to loneliness and increased stress, especially during a pandemic. Loneliness has been associated with higher rates of depression, anxiety, andRead More
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Sticking to a fitness routine isn’t always easy with family, work, hobbies, and everything in between. These tips can help you get started and keep you moving, even when lifeRead More
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Jonathan Lurie, M.D. Low back pain is often hard to avoid. Many jobs require long periods of sitting or other types of activities that can stress our backs. However,Read More
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What is cholesterol? Cholesterol is a waxy substance found in the cells in your body. Your body needs cholesterol to make hormones, vitamin D, and substances that help you digest food.Read More
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Social distancing and face masks are necessary for preventing the spread of COVID-19. But they can also make communication more difficult for the 37.5 million U.S. adults with hearing problems.Read More
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The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH MedlinePlus magazine to highlight important research on physical activity andRead More
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Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could maintain. “I felt intimidated because I didn’t know howRead More
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Skin: It’s our body’s largest organ. It protects us by keeping fluids in and harmful microbes out. Sometimes, due to our environments and genes, our skin gets, well, unhappy. ButRead More
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Retired National Football League (NFL) defensive superstar DeMarcus Ware won millions of fans with his ability to conquer and defeat opposing teams. Now, the former Dallas Cowboy and Denver BroncoRead More
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Researchers at the National Institutes of Health (NIH) Clinical Center, the nation’s largest research hospital, have discovered more clues about how our brains store and recall memories. The researchers wantedRead More
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Breast cancer affects one in eight women in the U.S. and is the second most common type of cancer diagnosed in women, after skin cancer. The good news is thatRead More
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