Summary: The U.S. Center for Disease Control and Prevention now identifies sleep deficiency as a public health problem. Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as humanRead More
Summary: In this webinar, participants will gain insights into the critical role of sleep and its function in maintaining physical, mental, and emotional health. The presentation will review the impact of sleep disorders, common sleep conditions, and the serious health effects of sleep deprivation, including increased risks for injury and chronic health conditions. Participants willRead More
Summary: How did you sleep last night? 1/3 of US adults are not getting the recommended 7+ hours of sleep each night. That may sound minor, but once you realize that insufficient sleep is associated with increased obesity, high blood pressure, diabetes, mental illness, and affects overall safety, it becomes a little more significant. ThroughRead More
Summary: Driving demands more than skill—it requires awareness, presence, and emotional control. This presentation explores how mindfulness practices can improve focus, reduce stress, and enhance safety on the road. Participants will learn how slow, intentional movements, calm breathing, and emotional regulation can help prevent reactive driving behaviors and fatigue-related crashes. The session also addresses the dangersRead More