Food in the Field Lesson 4: Packing for the Field

A video series on healthy eating in the field. In this final lesson, you will learn about portion control and get tips and tricks for packing portable meals. We will also review the previous lessons, so you will be ready to use everything you have learned. Thank you for joining us along the way. After watching these videos, please make sure to complete a short evaluation survey.
Supplementary Video: Farmer Foil Pack Recipe
Worksheet: Portion Control

Food in the Field Lesson 3: Preparing Healthy Meals

A video series on healthy eating in the field. During this third lesson, most of our time will be spent in the kitchen where you will learn how to modify recipes, how to use appliances to cut down on cooking time, and how to incorporate healthier cooking methods into your routine.
Supplementary Video: Multi-Cooker Pulled Pork Recipe
Worksheet: Tips for Using Your Multi-Cooker
Worksheet: How to Modify a Recipe

Food in the Field Lesson 2: Tools for Success

A video series on healthy eating in the field. In this second lesson, you will learn tools for success to make the healthy choice the easy choice. This includes tips and tricks for planning ahead, how to read a food label, and how to create a healthy food environment at home.
Supplementary Video: Egg Muffin Recipe
Worksheet: Meals to Remember

Food in the Field Lesson 1: Back to the Basics

A video series on healthy eating in the field. When was the last time you had nutrition education? In this first lesson, you will learn the basics of a healthy eating pattern and how to make small shifts that make sense for you and your family.
Supplementary Video: Taco Recipe
Worksheet: Small Shifts

Food in the Field

episode of Talking Total Farmer Health

Food in the Field

With 18+ hour workdays, the stress of the weather, dealing with markets and policies, and limited nutritious, one-handed dining options, it is easy to put healthy eating on the back burner during the busy seasons of harvest and planting. Food in the Field is an online nutrition program seeking to nutritiously feed those who feed us in the field and everywhere in between. This webinar will cover valuable tools to help you plan ahead for the busy seasons as well as research supporting the role of nutrition in mental health and wellbeing.