Category Archives: Sleep

‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. But not everyone gets enoughRead More

How much sleep do you need?

Eight hours of sleep a day keeps the doctor away, right? Not exactly. How much sleep you need is specific to your age, health, and lifestyle. Some adults, for instance,Read More

Parent and child napping on a couch.

Are you getting enough sleep?

Just one more minute. Sleep is something that’s vital to keep our bodies working properly. Getting enough sleep at the right times and on a regular schedule helps you functionRead More