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Poses to improve muscle strength and flexibility – examples given in farm settings.
English Title: Ready to Farm

Yoga Poster

Yoga for strengthening and flexibility – examples given in farm settings.

Pilates Poster

Pilates for strengthening and flexibility – examples given in farm settings.

Back Injury Prevention Tips

This is a guide produced by the National Education Center for Agricultural Safety (NECAS) on back injury prevention tips for workers in agriculture.

Three people tending to crops by hand in a garden

Ergonomic Safety for Farm Women

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