Category Archives: Cholesterol

Daughter feeding father a tomato, while they make a salad

6 ways to lower your cholesterol

High LDL cholesterol can lead to heart disease, which is the number one cause of death in the U.S. That’s why it’s important to take steps early on. While someRead More

Salmon, spinach, broccoli, almonds, chia seeds, multigrain bread, eggs, cinnamon, and a few other types of nuts

Cholesterol: Know the terms

What is cholesterol? Cholesterol is a waxy substance found in the cells in your body. Your body needs cholesterol to make hormones, vitamin D, and substances that help you digest food.Read More